Ken Burns
Personal Trainer Frisco Top Secret Thechniques For Fat Burning
Lose Weight, Spot Reduce and Burn More Body Fat Off Your Stomach…
By Ken Karnack I’ll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing the best advice i can give…you can even apply this application to ANY other specific areas you want to tone up! Yep, really exciting and I know if your really courious so I’ll get right into it!
To add this formula, you’re going to use this list a roll of duct tape, 3 a roll of paper, a set of jumper cables and a kitten… Ok, you’re going to hate me for this… The the real truth is there IS no top-secret technique for spot reducing and burning body fat only the fat from your stomach. I made that headline up hoping that you would at take a look far enough into this article to get the facts about how your body burns fat and WHERE it burns fat from (and keep it real so you keep reading the whole thing 
And seriously, this type of question is one of THE continousley asked questions i recieved in all the years I’ve been answering questions online… “How do I get rid of fat from just my gut?”the bottom line is, you can’t. And even fat burning lotions won’t do it (some day I swear I’m going to get one of those creams and put it one one side and not the right and see what happens…I’m sure I’ll have a ripped 3 pack within days). To burn more fat from any one specific place in your body, get it done to lose it from EVERYWHERE ELSE, too.
There’s really no getting around it.love to use the analogy of a swimming pool (I “borrowed” this one from fat loss expert Tom Venuto)… When adding water up a pool (the pool is your total amount of body fat), the deep end gets filled up, right? Then the shallow end fills up as the water level rises.Generally speaking, the deep end can be compared to the areas where you put on fat FIRST.
The shallow end is where you put on fat LAST. When you go to lose fat, look at the swimming pool again…when you drain the pool, you can’t drain water from just the deep end! It drains from the whole pool at once…the shallow end shows it first, THEN the deep end last.So basically (and fairly depressingly!), the fat you make it go away FIRST is the fat that’s get rid of pretty much LAST.
To burn more belly fat (or thigh fat or back fat), you’ll get it a way to defeat the entire system used by your body to store fat. Sticking a vacuum into your belly with surgery is one way to do it – taking useless pills like Acai Berry definitely WON’T do it, no matter how many “simple rules” you follow (in that case, the simple rule is “pay us more money so you too expensive food anymore” – I guess that one actually WILL work). And that’s not even all your options for losing stomach fat…
1. Starvation dieting – this is THE best to get the fat off…of course, it’ll be mostly muscle, which push your metabolism into a nosedive, which be difficult it harder to continue to get the fat off, which will make you regain your weight to REGAIN weight, which will keep that lovely stomach fat right you left it, even though the savory scale shows a smaller number…oops, changed from the doctor scale the calibration on it…you really weigh more now…never mind.
2. Diet pills – pretty much all of these will work for you, especially the ones that say you can eat anything you want and still lose weight (just make sure not over than 15 feet from a bathroom). as you know the manufacturers are only interested in your success and well-being, after all! And don’t forget, the heart is a muscle and the faster it goes, the more calories you burn, right! Who wouldn’t want to have their jack up your heart rate in the “training zone” while they’re sleeping…talk about results!
3. Aerobics and fitness for beginners – the good news is, soft tissue injuries require a LOT of calories to heal up, rip out them Step Tae Bosu Dance tapes and get crazy! Okay, get moving on to some of the more “radical, unproven” stuff …
1. Eating natural, wholesome foods – what a crock! The only thing anybody has ever lost from eating this garbage is fat. Oh wait…
2. Weight training – even more useless than good nutrition, weight training is something to stay away from. All it will do is build muscle and increase your metabolism. Total B.S. Same with interval training…it’s the worst.
3. Supplementing with multivitamins, minerals, fish oil and protein – I know…I can’t make this stuff up! Some people actually USE these things to support their nutrition while eating natural foods and weight loss and training with weights. I believe their quack doctors wouldn’t write out a prescription for Orlistat or Xenical.
So bottom line, fat loss isn’t a good plan…just don’t eat anything that you know is not good for you. Keep it real and your body will thank you.
About the Author
Ken Karnack is the Owner of Old School Fitness in Frisco Texas Dallas Personal Trainer who specializes in Frisco Personal Training Studio
Ken Burns – Video Tribute – News & Documentary Emmy Awards
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** Sonny Rollins – Ken Burns Jazz Colle CD Mint as New $3.67 |
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Baseball: An Illustrated History by Ken Burns and Ge… $15.95 |
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Ken Burns Jazz: The Story of America’s Music [Box] b… $29.99 |
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THE CIVIL WAR AN ILLUSTRATED HISTORYby GEORGE C. WARD, WITH RIC BURNS and KEN BU $12.00 |
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As the World Burns 9 tunes 26 sonnets Ken Waldman $11.15 |
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2000 Burns Ken – Filmmaker Press Photo $28.88 |
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1999 Burns Ken – Filmmaker Press Photo $28.88 |
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Ken Burns’ Jazz (DVD, 2004, 10-Disc Set) $80.00 |
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1994 Burns Ken – Filmmaker “Baseball” Press Photo $28.88 |
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1992 Burns Ken – Filmmaker Press Photo $28.88 |
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Dave Brubeck Ken Burns Jazz CD $4.35 |
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“The Civil War” An Illustrated History by Ken Burns + 500 Plus Photos – NICE ! $7.95 |
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The War – A Film By Ken Burns and Lynn Novick New DVD! Ships Fast! $51.23 |
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“THE CIVIL WAR: AN ILLUSTRATED HISTORY” by Ken Burns 500 Illustrations HCDJ BOOK $25.50 |
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Sidney Bechet – Ken Burns Jazz CD $3.33 |
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Baseball: An Illustrated History by Ken Burns & Geoffrey C. Ward HUGE Softcover! $9.99 |
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Original Soundtrack Recording Mark Twain – A Film Directed By Ken Burns $3.99 |
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The American Epic: BASEBALL, a Film by Ken Burns, 9 vhs tapes, PBS Home Video $9.95 |
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1994 Upper Deck GM Hank Aaron #1 Rare Card from Baseball Ken Burns PBS $0.01 |
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Lewis & Clark: The Journey of the Corps of Discovery by Ken Burns and Dayton… $14.95 |
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Baseball: A Film by Ken Burns – Nine Inning Boxed Set (DVD, 2004, 10-Disc Set) $54.95 |
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THE WAR A Ken Burns Film (2007) Legacy Records Soundtrack CD ~Near-Mint $8.99 |
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Mark Twain: A Film Directed by Ken Burns (CD, Nov-2001, Legacy) $9.95 |
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Ken Burns – The War (Blu-ray Disc, 2012, 6-Disc Set) $62.50 |
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Jazz [ken Burns-pbs-10 Discs-dvd] (paramount Home Video) $75.13 |
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Ken Burns-war [dvd] [ws/6 Discs/dol Dig Eng 5.1] (paramount Home Video) $74.93 |
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Paramount Baseball-film By Ken Burns Box Set [dvd] [11discs] $75.19 |
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The Civil War: A Film Directed By Ken Burns (DVD, 2011, 6-Disc Set, 150th… $0.99 |
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Paramount Baseball-tenth Inning-film By Ken Burns & Lynn Novick [dvd/2discs] $20.35 |
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The History of Rock and Roll $15.66 Ten titanic hours of the greatest rock extravaganza ever! This definitive 10-part documentary covers rock ‘n’ roll history from its humble beginnings in the ’50s to Lollapalooza in the ’90s. Fans can experience their favorite rock ‘n’ roll moments all over again through hundreds of exclusive interviews classic footage and unforgettable in-concert performances from rock ‘n’ roll’s biggest stars. A … |
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The Civil War – Traditional American Songs And Instrumental Music Featured In The Film By Ken Burns: Original Soundtrack Recording $11.89 Jewel case with inserts, CD is very clean with very clear sound… |
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Songs of the Civil War $4.80 Prompted by the success Ken Burns’s popular Civil War documentary (which spawned its own soundtrack), Songs of the Civil War presents an eclectic assortment of contemporary performers tackling period pieces that date back to the War Between the States. Here’s Sweet Honey in the Rock tackling the slave lament “No More Auction Block for Me,” Judy Collins singing “Battle Hymn of the Republic,” and Ka… |
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The Civil War – A Film by Ken Burns (Boxed Set) [VHS] $21.81 The most successful public-television miniseries in American history, the 11-hour Civil War didn’t just captivate a nation, reteaching to us our history in narrative terms; it actually also invented a new film language taken from its creator. When people describe documentaries using the “Ken Burns approach,” its style is understood: voice-over narrators reading letters and documents dramatically a… |
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Baseball – A Film by Ken Burns [VHS] $13.55 After the national success of his 11-hour epic, The Civil War–the highest-rated miniseries in public-television history–many wondered if Ken Burns could capture the same energy and passion with smaller subjects. His reply, the 18-hour history of America’s greatest sport, Baseball, not only quieted these worries, it also perhaps surpassed his prior achievement. Massive in scope (it covers more th… |
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Ken Burns America Collection – Huey Long (DVD) $14.98 In this excellent documentary, the controversial life and political career of Louisiana governor and state senator Huey P. Long are admirably covered from all possible angles. Director Ken Burns does not spare the politician`s personal corruption nor i… |
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Ken Burns: Prohibition (DVD) $26.95 Description not available. |
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Louis Armstrong – Ken Burns Jazz $7.73 Disc 1:Chimes BluesCake Walking Babies from HomeHeebie JeebiesPotato Head BluesWest End BluesTight Like ThisMahogany Hall StompAin`t Misbehavin`Black and BlueSt. Louis BluesWhen It`s… |
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Ken Burns’ American Lives (DVD) $85.87 7-Disc Set Description not available. |
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Charles Mingus – Ken Burns Jazz $7.91 Disc 1:Haitian Fight SongGoodbye Pork Pie HatBetter Git It in Your SoulOriginal Faubus FablesPeggy`s Blue SkylightEat That ChickenSolo Dancer-Stop! Look! And Listen, Sinner Jim Whitney (The Black Saint … |
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Dave Brubeck – Ken Burns Jazz $11.17 Disc 1:PerdidoSouk, LeAudreyDuke, TheIn Your Own Sweet WayBlue Rondo a la TurkStrange MeadowlarkTake FiveAllegro BluesReal Ambassadors, TheKoto SongI Get a Kick Out of YouS… |
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Sidney Bechet – Ken Burns Jazz $7.73 Disc 0:No track list available |
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Ornette Coleman – Ken Burns Jazz $9.07 Disc 0:No track list available |
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Ken Burns Presents – The West: A Film by Stephen Ives – 5-Disc Set (DVD) $67.85 Historian-documentary director Ken Burns creates a careful and vivid portrait of westward expansion in this PBS nine-parter. Archival photos, old maps, and vintage music deepen the documentary`s historical feel; actors` reading of first-person narrativ… |
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Charlie Parker – Ken Burns JAZZ Collection $11.87 Description Not Available |
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Thomas Jefferson: A Film by Ken Burns (DVD) $18.92 A two-part examination of the life of Thomas Jefferson, whose career as statesman and founding father, including authoring the Declaration of Independence and becoming the third President, places him in the pantheon of historic figures. With Sam Wate… |
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Ken Burns: Prohibition (Blu-ray Disc) $30.57 Description not available. |
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Various Artists – Ken Burns JAZZ: The Best Of $8.9 Description Not Available |
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Count Basie – Ken Burns JAZZ Collection $8.38 Description Not Available |
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Dizzy Gillespie – Ken Burns JAZZ Collection $11.87 Description Not Available |
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The War: A Ken Burns Film (Deluxe Edition Soundtrack) $41.11 Description Not Available |
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Stars Like Fleas – The Ken Burns Effect [6/3] $14.5 Disc 1:Hoax HeadKarma`s HoaxI Was Only DancingFalstaffEarly RiserBerbers In Tennis ShoesToast SirenSee For the WoodsYou Are My MemoirSome Nettles |
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John Coltrane – Ken Burns JAZZ Collection $8.9 Description Not Available |
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Ella Fitzgerald – Ken Burns JAZZ Collection $9.75 Description Not Available |
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Sarah Vaughan – Ken Burns JAZZ Collection $7.83 Description Not Available |