Body Dvd
Tuesday, November 30th, 2010
Keep Your Body Fit by Practicing Yoga on a Regular Basis
Yoga is an amazing tool that can help you achieve not only a fit body, but also a peaceful mind. The amazing results of a daily yoga practice have spread like wildfire around the world with more and more people turning to yoga as the most effective and fulfilling form of maintaining a fit body and leading a healthy life. The entire world is reaping the myriad health benefits offered by this 5,000 years old ancient art and philosophy, Yoga. People practice yoga at studios all over the world, or sometimes with the help of a good yoga DVD, even in the privacy of their own homes. This ancient Eastern discipline has enormous power to change an individual’s life in a positive way. Regular practice of yoga ensures a fit and healthy body and a blessed life. The various yoga asanas provide strength to many of the body’s systems including the muscular system, the skeletal system, the endocrine system, the nervous system and even the subtle energy system.
Yoga, as a physical exercise, benefits the practitioner by offering a fit and healthy body. Yoga practice increases the level of blood circulation all throughout the body. It also improves the immune system, cardiovascular system, respiration system, digestion and lymph system. Yoga increases the red blood cell count which provides more oxygen to the cells and tissues of the body. It is the sign of a healthy body. Regular practicing of yoga also burns unnecessary fat and controls cholesterol level. So, the more yoga is practiced, the more one will develop flexibility, stability, strength and endurance.
By integrating physical activity with breathing excercises (pranayams) and mental focus, yoga creates an integrated approach to working all the physical and mental systems at once. Besides providing muscle strength and flexibility, stamina, weight loss, and radiant skin, the breathing exercises in yoga have been known to treat specific diseases including cardiovascular problems and respiratory problems. Stress is a huge factor in many physical problems including obesity, heart disease, cancer, and many nervous system imbalances. Yoga, when practiced with the right gentle yoga music can create such a sense of calm and ease, having a deeply healing effect on the human mind, body and soul. It helps the mind to relax by removing the clutter of thoughts and worries long enough to allow the healing power of the yoga to take effect. Stress is literally washed away through this practice, leading to deep healing. For people unable to attend yoga classes, try doing yoga at home with a good yoga DVD.
There are great yoga DVD options or even Audio Instruction CD options that can work as excellent guides for practicing yoga at home. Spirit Voyage is an online company which offers a wide range of yoga CDs and DVDs for yoga aspirants worldwide. These CDs and DVDs will provide detail audio-visual instructions and tips on all the yoga poses or asanas. The company also offers CDs and DVDs for various yoga forms such as Kundalini yoga, Ashtanga yoga etc. Some great yoga DVDs to try at home are: Kundalini Yoga by Gurmukh, Healthy Sexy Beautiful Kundalini Yoga by Dr. Gabrielle Pelicci, AM PM Yoga by Rodney Yee and Sun Salutations by Shiva Rea.
Yoga is often accompanied by the practice of meditation. There are actually five steps or techniques of yoga – movements of joints, postures or asanas, deep breathing or pranayama, relaxation or savasana and meditation or dhyana. Following these five steps regularly, you will be gifted with a healthy body, calm mind and awakened spirit. Meditation is a very effective intellectual or mindful part of yoga. Meditation helps to compose the mind by increasing the level of concentration. It is extremely effective at warding off stress, tension, and anxiety. The basic guideline for practicing meditations in many yogic traditions is to try them out for at least 40 days. Yogi Bhajan taught that in 40 days you will break a bad habit, in 90 days you will create a new positive habit, in 120 days you embody the positive habit, and by 1000 days you attain mastery. Tranquil meditation music can be played while meditating as the serene sound of the meditation music can create the perfect ambiance for such mindful and soulful practices.
Spirit Voyage also offers a vast collection of pure spiritual music for both yoga and meditation. It has different music sections on Kundalini yoga music, instrumental yoga music etc. The Mp3 collection, music CDs and DVDs are perfect for both beginners and regular practitioners. Renowned artists and musicians like Snatam Kaur, Satkirin Kaur Khalsa, WAH!, Deva Premal, Donna De Lory and many others have lent their beautiful voices to many of their albums. Practice yoga with this yoga music collection and lead yourself to live a happy and healthy life.
About the Author
The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.
Kismat Konnection – Move Your Body (high dvd quality) full song
|
|
The Firm – Body Sculpting System: Complete Aerobics DVD $7.07 |
|
|
10 Minute Solution – Hot Body Boot Camp (DVD, 2008) $4.99 |
|
|
GUNNAR PETERSON CORE SECRETS UPPER BODY CHALLENGER DVD $4.99 |
|
|
GUNNAR PETERSON TRAINING CAMP FUNDAMENTAL FULL BODY WORKOUT DVD $4.99 |
|
|
Kid Science AMAZING HUMAN BODY – Science Fun At Home NEW SEALED DVD $8.89 |
|
|
Over Her Dead Body (DVD, 2008) $7.45 |
|
|
TOTAL MIND BODY WORKOUT PILATES ADVANCED PROGRAM DVD $10.77 |
|
|
Tony Little’s Body Express: Butt & Thigh Reduction DVD $10.77 |
|
|
Brazil Butt Lift(beach Body) Dvd Set $60.00 |
|
|
Body & Soul: 6-Volume Collector’s Set (DVD, 2007, 2-Disc Set) $17.00 |
|
|
Cathe Friedrich’s Low Impact Series: Total Body Tri-Sets ** **NEW DVD** ** $21.95 |
|
|
BODY HEAT Very Good DVD; William Hurt, Kathleen Turner, Richard Crenna $3.50 |
|
|
InuYasha – Vol. 37: Two Souls, One Body (DVD, 2005) $0.99 |
|
|
Fun Easy EXERCISE DVD 30 Minute Slim Down UPPER Body, ABS, & Legs FREE SHIPPING! $9.29 |
|
|
Body Heat (DVD, 2006, Deluxe Edition) $3.99 |
|
|
THE FIRM BODY SCULPTING SYSTEM BODY SCULPT New DVD $3.81 |
|
|
THE FIRM BODY SCULPTING SYSTEM CARDIO SCULPT New DVD $4.14 |
|
|
THE FIRM BODY SCULPTING SYSTEM AB SCULPT New Sealed DVD $4.87 |
|
|
LOWER BODY CONDITIONING DVD Balanceball Yoga Pilates $5.95 |
|
|
Fun Easy EXERCISE DVD 30 Minute LOWER BODY / FIRM BUNS Slim Down FREE SHIPPING! $9.29 |
|
|
Lower Body Yoga for Beginners (DVD, 2005) – BRAND NEW $28.95 |
|
|
GILAD: BODIES IN MOTION – WAIKIKI BEACH WORKOUT [REGION FREE] NEW DVD $7.90 |
|
|
Body of Lies (DVD, 2009, 2-Disc Set, Special Edition) $6.00 |
|
|
Body Snatchers ( DVD 1999) BRAND NEW SEALED $8.95 |
|
|
YOGA BALANCEBALL PILATES LOWER BODY CONDITIONING EXERCISE DVD free shipping $12.99 |
|
|
I WALKED WITH A ZOMBIE / BODY SNATCHER DVD Boris Karloff Bela Lugosi NEW, SEALED $5.55 |
|
|
Denise Austin – Body Burn with Dance and Pilates (DVD, 2008) $5.99 |
|
|
The Firm Body Sculpting System 2 Complete Aerobics & Weight Training DVD 2003 $6.99 |
|
|
Firm Complete Body Sculpting Workout DVD Exercise 2004 Christa Riley 51 Minutes $6.99 |
|
|
Total Body Sculpting – Flex-Band L2 (DVD, 2006) $9.99 |
|
|
NEW S.W.A.T. Workout: Ultimate Body Definition DVD $4.85 |
|
|
Body of Lies (DVD, 2009, Full Frame) $5.99 |
|
|
Terry Roach’s Body Mechanics 2 DVD set BST Program NEW! $6.99 |
|
|
2-Week Total Body Turnaround AND Turnaround Cardio DVD! (C. Freytag) 2009 $13.99 |
|
|
New DVD – Tony Little’s Body Express: TOTAL BODY – WEIGHT LOSS (DVD, 2003) $6.95 |
|
|
The Firm – Body Sculpting System: Complete Aerobics & Weight Training (DVD) $2.99 |
|
|
The Firm – Body Sculpting System: Total Muscle Shaping (DVD, 2004) $2.99 |
|
|
The Firm – Fast & Firm: Lower Body Sculpt 1 (DVD, 2004) $2.99 |
|
|
BODY HEAT ( DVD 1997 FULL & WIDESCREEN ) WILLIAM HURT KATHLEEN TURNER $2.69 |
|
|
Jari Love’s Get Extremely Ripped!: Body Rock (DVD, 2010) $5.99 |
|
|
NEW Debbie Siebers Slim Series Tear It Up! Total-Body Blast DVD BeachBody $5.99 |
|
|
New…Insanity workout 60-Day Body Fitness with Shaun T complete set dvd+guides $125.00 |
|
|
P90X2 13 DVD Set Comes with Nutrition & Fitness Guide Brand New Beach Body $86.00 |
|
|
BODY SCULPTURE WITH NANCY MARMORAT *NEW DVD******* $9.99 |
|
|
LISA RINNA: DANCE BODY BEAUTIFUL – HIP HOP BAL *NEW DVD $11.99 |
|
|
Memmler’s Structure and Function of the Human Body DVD Rom/Study Guide Included $30.00 |
|
|
SHAPE CARDIO WORKOUT BIKINI BODY ALL YEAR-ROUND FITNESS DVD * NEW $3.25 |
|
|
Auto Body Repair Technology DVD Set (5 DVD’s) $1,800.00 |
|
|
Film Noir Collectors Pack – Champion & Body & Soul DVD – Brand NEW $12.99 |
|
|
Exercise Fitness DVD – Beachbody Turbo Jam Lower Body Jam w/Chalene Johnson $7.50 |
|
|
Vandor 17973 Dr. Seuss Oh The Places Large Recycled Shopper Tote, Multicolored $4.98 (14×15) Dr. Seuss Oh the Places Large Recycled Shopper Tote… |
|
|
Vandor 75273 Wonder Woman Large Recycled Shopper Tote, Multicolored $4.62 (14×15) Wonder Woman Aphrodite Athena Large Recycled Shopper Tote… |
|
|
Vandor 70073 Marilyn Monroe Small Recycled Shopper Tote, Black/White $3.99 (10×12) Marilyn Monroe Small Recycled Shopper Tote… |
|
|
Duets II $7.99 BENNETT TONY DUETS II… |
|
|
The Bodyguard: Original Soundtrack Album $5.10 At the time of its release, this was the watershed for soundtracks, selling a kazillion copies. It documents Whitney Houston’s character in the Kevin Costner movie, which required Houston to play only herself (although one hopes she wouldn’t end up with someone as smarmy as Costner). The album is as much a testament to the production of Babyface who, through the mid-1990s, actually was the mainstr… |