Workout Vhs
P90X DVD–What is this?
Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that is suppoosed to help you lose weight and gain muscle using a series of 12 different workouts that are tough, really tough and are contantly changing to lead your body to muscleconfusion.
Muscle confusion os a good thing. What happens is that you body after lifting weights for even a short period of time will get use to the workouts and you will eventually stop making gains. You need to change your weights, sets, exercises and anything else on a constant basis to confuse your muscles into making change. This is the basis of the no nonsense muscle building program that I reviewed a while ago.
To do P90x you need to order the package online or over the phone and it costs about $140 for the core system although there are a bunch of upgrades that you can buy, mainly equipment for $100 or so and then of course they recommend their own supplements. (but purchasing P90X 13DVD+Nutrition Plan+ Fitness Guide+ Quickstart Guide+ Workout Logs and Calendar is only US$39 on buydvdhere.com now online). There is only a little bit of equipment which is nice so that you can do these workouts at home and not need to join a gym, although this means that you need to have motivation to continue after the first week is done and excuses start popping up.
There is a diet and nutrition component of P90x although I have not been able to find too much about this aspect of the P90x.
The P90X fitness package includes 12 workouts on video, plus a video presenting an overview of this system and a fitness guide to answer any further questions consumers may have.
The P90x product is advertised as helping people get “absolutely ripped in just 90 days” and is essentially a system consisting of 12 different workouts available on either DVD or VHS that work different muscle groups and offer different types of exercises.
As mentioned, users of this program are also advised to incorporate supplements into their daily routines. These include the Peak Recovery Formula, an after-workout drink that provides the “precise nutrients” that the body demands for optimal results, and the Peak Health Formula, amulti-vitamin supplement that is intended to provide full support.
The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
THE COMPLETE SYSTEM WILL INCLUDE:
01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up.
03 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there’s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
09 Chest, Shoulders & TricepsPacked with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
10 Back & BicepsWith a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
11 Cardio XThis low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
13 How To Bring It ( Instructional dvd )
About the Author
P90X DVD
Rupert Willionston’s Wombalicious Workout VHS
|
|
Reebok: Winning Body Workout (VHS, 1994) $7.99 |
|
|
Pilates Bodyband Workout with Ana Caban EXERCISE FITNESS VHS NEW $2.99 |
|
|
Winsor Pilates The Back Workout VHS EXERCISE FITNESS $2.99 |
|
|
Khi Bae Intermediate Workout VHS KICKBOXING EXERCISE FITNESS SILK MANNING NEW $1.97 |
|
|
Aqua Splash Combo Complete Water Workout VHS EXERCISE FITNESS WATER AEROBICS NEW $1.97 |
|
|
Pilates Energy Boost Workout Ana Caban VHS EXERCISE FITNESS NEW $1.97 |
|
|
Richard Simmons new VHS No Ifs, ands or Butts! Mr. anatomy workout Toning songs $3.49 |
|
|
Richard Simmons VHS Workout Videos + Extras! 6 VHS Video Lot Tonin’ Uptown Abs $2.99 |
|
|
VHS PAL VIDEO THE ORIGINAL CARDIOFUNK FATBURNER WORKOUT $2.37 |
|
|
CONVERSE BASKETBALL SHOOTING WORKOUT BBALL COACHING VIDEO VHS 9 $15.99 |
|
|
Denise Austin – Mat Workout Based on the Work of J.H. Pilates [VHS] Denise Austi $3.87 |
|
|
Lori Fetrick’s Power Workout [VHS] Lori Fetrick Neil Ayers NR (Not Rated) 1993- $3.87 |
|
|
TaeBo II: Get Ripped Basic Workout [VHS] NR (Not Rated) 2001-09-25 $3.87 |
|
|
BODYSHAPING~GRIP SYSTEM WORKOUT~(VHS)~KENDALL HOGAN~NEW $0.99 |
|
|
SHIRLEY MacLAINE’S INNER WORKOUT (VHS, 1998) $5.99 |
|
|
Buns of Steel 7 VHS workout exercise aerobic tae $1.99 |
|
|
Lot of 3 VHS CRUNCH Workout BOOT CAMP TRAINING, FAT blaster, BURN & FIRM PILATES $0.99 |
|
|
Knockout Workout – Kickboxing (VHS, 1993) $0.99 |
|
|
WORKOUT LESS . PRECISION BODY SCULPTING … VHS $1.00 |
|
|
Crunch – Tae Boxing, Workouts: Kickology & Tae Boxing Jam [VHS] Billy Blanks, Ri $3.87 |
|
|
Power Kickboxing Workout [VHS] Denise Austin Unrated 1999-05-18 $3.87 |
|
|
Kathy Smith – Aerobox Workout (VHS, 1994) Michael Olajide Jr $5.95 |
|
|
Tae Bo – 8 Minute Workout (VHS) $3.99 |
|
|
Dumbell Aerobics Workout with Linda Johnson 30 mins video VHS $9.99 |
|
|
Pilates Body and More Pilates Body by Kelly exercise workout video VHS $14.99 |
|
|
Tae Bo Lot Kick Boxing Aerobic Workout VHS Tapes Billy Blanks $2.99 |
|
|
Kathy Smith – Latin Rhythm Workout (VHS, 1999) $1.00 |
|
|
TONY LITTLE ONE ON ONE TRAINER AB ISOLATOR WORKOUT VHS $3.00 |
|
|
Rare VINTAGE COLLECTIBLE CHER Fitness Body Confidence SEXY VHS WORKOUT Video $3.00 |
|
|
TONY LITTLE – GAZELLE FREESTYLE + AWESOME ABS + BUTTKICKIN WORK OUT 3 VHS Set ! $20.00 |
|
|
Victoria’s Step and Shape Workout (VHS, 1991) $2.99 |
|
|
Kathy Ireland Total Fitness Workout (VHS, 1994) $4.00 |
|
|
Easy Shaper – Buns & Ab Lift Workout VHS $3.00 |
|
|
Keys AbEx Super 6 Workout – The Ulimate Abdominal Exercise VHS $3.00 |
|
|
60 Second Workouts – Larry North VHS 1998 $3.00 |
|
|
BODY FLEX THE WORKOUT LOT OF 2 VHS TAPES BRAND NEW $5.99 |
|
|
The Firm – Basics: Fat Burning Workout (VHS) $0.99 |
|
|
VHS Tape The Professional’s Workout With Linda Shelton One on One NIP $6.99 |
|
|
MTV’s The Grind Workout – Hip Hop Aerobics (VHS, 1995) $0.99 |
|
|
Lateral Thigh Trainer Powerhouse Workout VHS with Brenda Dygraf. New, Sealed $7.95 |
|
|
Kathy Smith – Weight Loss Workout (VHS, 1991) BOGO Special $0.99 |
|
|
Lateral Thigh Trainer Powerhouse Workout VHS with Brenda Dygraf. New, Sealed $4.95 |
|
|
BUNS OF STEEL 2 – MARSHA MACRO – STEP WORKOUT – NEW VHS – 1991 – EXERCISE – 1 $12.99 |
|
|
BUNS OF STEEL 7 – INT/ADVANCED WORKOUT – TAMILEE WEBB – NEW VHS – EXERCISE – 1 $12.99 |
|
|
Pilates Beginning Mat Workout (VHS, 2002) $1.99 |
|
|
Denise Austin – Swingin’ to the Big Bands Workout (VHS) OOP $3.99 |
|
|
RICHARD SIMMONS BLAST OFF! Your 20-Minute Energizing Workout Video. VHS. New $5.49 |
|
|
Judi Sheppard Missett The Jazzercise Funk Workout VHS VG Shanna Missett $3.99 |
|
|
Great Weighted Workout [VHS] NR (Not Rated) 1994-04-27 $3.87 |
|
|
SUPERSTEP Stairclimber Instructional Step Workout Video, VHS with Sheila Cluff $2.95 |
|
|
Luscious – The Bellydance Workout for Beginners $8.02 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
|
|
VeggieTales – The Complete Silly Song Collection $16.41 Four-disc set includes “Very Silly Songs,” “The End of Silliness?,” “The Ultimate Silly Song Countdown,” and the exclusive “Veg-O-Rama Jukebox.”… |
|
|
Sesame Street – Elmocize $6.99 With an emphasis on the good feelings that go with fitness, this program is set at Elmo’s exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include “Workout in a Chair” and “Do the Benny Hop.” –Tom Keogh … |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
|
|
Richard Simmons Sweatin’ to the Oldies [VHS] $5.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |